Yoga Effective for Back Pain
People with chronic problems in their lower backs who do yoga also fare better in overcoming pain and depression than people treated conventionally, a West Virginia University shows.
The three-year, $400,000 study showed lifted mood, less pain, and improved function in the group that did yoga postures compared with a control group who received standard medical therapy. The National Institutes of Health funded the study, published in the September issue of the journal Spine.
"The yoga group had less pain, less functional disability and less depression compared with the control group," said Kimberly Williams, research assistant professor in the Department of Community Medicine. "These were statistically significant and clinically important changes that were maintained six months after the intervention."
The 90 study subjects, who experienced mild to moderate functional disability, were assigned randomly to the yoga group or the group that received conventional medical therapy. Yoga participants took 90-minute classes twice a week for 24 weeks, doing postures targeted to relieve chronic low-back pain. Follow up continued for six months after the end of classes or therapy.
"Proponents of yoga have long described its benefits in reducing back pain," Williams said. "But not everybody was convinced. This is a much bigger, much more rigorous evaluation than had been done before."
Iyengar yoga instructors taught the classes. A popular form of yoga in the United States, Iyengar yoga emphasizes postures that encourage strength, flexibility and balance.
In the United States, low back pain represents the largest category of medical reimbursements, with $34 billion in direct medical costs reported annually, Williams said.
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